Preparation Time: 15 mins
Cooking Time: 15 mins
Rating:
FatSecret Members Average Rating
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Chickpeas make for a great, healthy snack without giving up on taste.
Ingredients
Directions
- Heat a medium skillet over medium heat.
- Add a small amount of olive oil (optional) to the skillet to help the toasting process.
- Rinse and drain the chickpeas.
- Add the chickpeas to the skillet.
- Heat on medium until dried/toasted. About 15 minutes.
- Season with salt or any other seasonings you may desire.
- Note: great snack for Fat Smash.
652 members have added this recipe to their cookbook.
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 Reviews
I didn't use the oil and it was great!
22 Oct 14 by member: bringonhealthy
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Delicious & addicting snack. Personally, I don't use oil.
Season with any of your favorite types of flavors. I love an Indian inspired masala mix. Great with garlic, onion, or any of your favorite spices! YUM!
08 Oct 12 by member: dangerrr
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Wow, what a great idea!! I've got a tin lurking about I think I'll give it a go :) Thanks.
15 Apr 12 by member: Wine'o'clock
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Also no oil needed went baking.
16 Mar 12 by member: Sampoblado
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My friends thought they were corn nuts then spit them out and said they tasted like dog food! It became entertaining after a while :)
15 May 11 by member: Carabu
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I am excited about this recipe. I've made 2 batches. I did not use oil and I added the seasoning to the chick peas while they were toasting. One batch had 2 tsp of Cajun seasoning while the other had 2 tsp of pumpkin pie spice.
05 Mar 11 by member: MrsTofu
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Are you using canned chick peas?
14 Mar 10 by member: carmelooch
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yum sounds great! off to the supermarket to get me some chick peas...
23 Feb 10 by member: kelcandoit
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Gave up chips for lent and this is going to be my snack substitute.
18 Feb 10 by member: TwentyTen
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Snacks
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Nutritious, delicious, and easy lunch.
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Great option for a snack between meals.
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Quick and easy delicious dish.
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Easy and delicious. Perfect for breakfast, lunch, and dinner.
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Nutritional Summary:
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There are 145 calories in 1 serving of Toasted Chickpeas.
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Calorie Breakdown: 15% fat, 70% carbs, 15% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
607 kj
7%
145 kcal
Fat
2.42g
3%
Saturated Fat
0.289g
1%
Monounsaturated Fat
1.112g
Polyunsaturated Fat
0.697g
Carbohydrates
25.65g
10%
Sugar
0g
0%
Fibre
5g
Protein
5.61g
11%
Salt
0.94g
16%
Cholesterol
0mg
Potassium
195mg
10%
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Calorie Breakdown:
Carbohydrate (70%)
Fat (15%)
Protein (15%)
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*Based on an RDI of 2000 calories
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