kelcandoit - Member

kelcandoit

Joined January 2010

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Weight History

Start Weight

65 kg

Lost so far: 0 kg

Current Weight

65 kg
Performance: steady weight

Goal weight

60 kg

Still to go: 5 kg

kelcandoit's Weight History

Calories: 189kcal | Fat: 16.34g | Carbs: 8.50g | Prot: 7.79g

A decadent, guilt free chocolate cake without flour or sugar.

Calories: 153kcal | Fat: 1.12g | Carbs: 41.16g | Prot: 9.38g

Healthy, delicious onion rings.

Calories: 80kcal | Fat: 1.79g | Carbs: 12.30g | Prot: 4.08g

A new take on a protein filled veggie burger, made with red lentils.

Calories: 147kcal | Fat: 3.05g | Carbs: 5.27g | Prot: 24.12g

Garlic lime boneless chicken breast you can grill, broil or sauté.

Calories: 117kcal | Fat: 1.01g | Carbs: 12.45g | Prot: 16.22g

Simple chicken salad with an Asian twist.

View Complete Cook Book

	Red Tomatoes
	Couscous (Cooked)
	Chicken Breast (Skin Not Eaten)
	Walking (brisk) - 6.5/kph