Preparation Time: 5 mins
Cooking Time: 20 mins
Meal type:
Main Dishes
Lunch
Rating:
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FatSecret Members Average Rating
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Pescado sabroso, rico en proteínas y perfectamente cocido.
Ingredients
Directions
- Mezclar todos los ingredientes excepto el pescado.
- Sazone el pescado con la mezcla.
- Colocar en la Air Fryer durante 10 minutos a 180 °C y luego 10 minutos a 200 °C, previamente rociado con aceite en spray.
- Rectificar la sal si es necesario.
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Main Dishes
Lunch
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Easy, slightly sweet, and healthy snack.
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A healthy and delicious recipe. It's perfect for lunch.
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Nutritious, delicious, and easy lunch.
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Sweet, chewy, and healthy snacks.
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Nutritional Summary:
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There are 129 calories in 1 serving of Pescado Frito.
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Calorie Breakdown: 32% fat, 4% carbs, 64% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
538 kj
6%
128 kcal
Fat
4.43g
6%
Saturated Fat
0.648g
3%
Monounsaturated Fat
1.327g
Polyunsaturated Fat
2.082g
Carbohydrates
1.36g
1%
Sugar
0.34g
0%
Fibre
0.2g
Protein
19.82g
40%
Salt
0.57g
10%
Cholesterol
64mg
Potassium
404mg
20%
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Calorie Breakdown:
Carbohydrate (4%)
Fat (32%)
Protein (64%)
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*Based on an RDI of 2000 calories
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