Preparation Time: 3 mins
Cooking Time: 2 mins
Rating:
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FatSecret Members Average Rating
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Avena súper fácil de hacer y satisfactoria, ideal para un desayuno rápido.
Ingredients
Directions
- Vierte la leche en una olla (o lo que vayas a preparar).
- Agregue la avena y mezcle durante aproximadamente un minuto, comenzará a espesarse.
- Apaga el fuego y agrega la canela y las fresas o los aderezos que más te gusten.
- ¡Sirve en un plato y está listo para comer!
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This is the healthier version of a brownie. That's why I named it fake.
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Tasty, healthy, and rich in fiber.
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Sweet, crunchy and delicious dessert.
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Delicious and fiber-rich recipe.
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Nutritional Summary:
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There are 224 calories in 1 serving of Avena con Leche.
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Calorie Breakdown: 22% fat, 65% carbs, 13% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
937 kj
11%
224 kcal
Fat
5.61g
8%
Saturated Fat
0.88g
4%
Trans Fat
0g
Monounsaturated Fat
2.938g
Polyunsaturated Fat
1.914g
Carbohydrates
36.66g
14%
Sugar
2.37g
3%
Fibre
7.2g
Protein
7.43g
15%
Salt
0.01g
0%
Cholesterol
0mg
Potassium
88mg
4%
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Calorie Breakdown:
Carbohydrate (65%)
Fat (22%)
Protein (13%)
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*Based on an RDI of 2000 calories
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