Food database and calorie counter  
Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
1841 kj
22%
440 kcal
Fat
9.00g
13%
Saturated Fat
1.500g
8%
Trans Fat
0.000g
Monounsaturated Fat
3.500g
Polyunsaturated Fat
3.000g
Carbohydrates
67.00g
26%
Sugar
1.00g
1%
Fibre
9.0g
Protein
13.00g
26%
Salt
0.00g
0%
Cholesterol
0mg
* Reference intake of an average adult (8400 kJ / 2000 kcal)
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Last updated: 22 Oct 23 12:19 PM
22%
of RDI*
(440 cal)
22% RDI
Calorie Breakdown:
 
Carbohydrate (67%)
 
Fat (20%)
 
Protein (13%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
440
Fat
9g
Carbs
67g
Prot
13g
There are 440 calories in 100 g of Quaker Avena.
Calorie Breakdown: 20% fat, 67% carbs, 13% prot.

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