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Yields:
5 serving(s)
Preparation Time:
5 mins
Cooking Time:
20 mins
Meal type:
Breakfast
Rating:
Average FatSecret member ranking FatSecret Members Average Rating
by member: tomasboman

Swedish Pancakes

Thin crepes that can be filled with whipped cream and raspberry preserves.

Ingredients

Directions

  1. Heat up the griddle to about 400 °F (200 °C) (hotter than you are used to with thicker pancakes).
  2. Melt the butter in the microwave in a cup (half the butter is enough if you are using a non-stick pan and want to reduce fat).
  3. In a big bowl, mix the dry stuff first, then add half the milk. Mix until smooth.
  4. Add the rest of the milk, the butter, and the eggs. Beat 30 seconds until smooth.
  5. Pour about 2/3 of a cup for each pancake, about 6" in diameter.
  6. Fry until the top is no longer wet, then turn over and brown the 2nd side.
  7. Note: recipe makes about 10 pancakes, and two is a serving.
82 members have added this recipe to their cookbook.
 

Reviews 
Sounds great but not sure how this is Atkins friendly at any stage. I double checked because it sounded too good to be true. I found there are 92 netcarb in 1 cup of white wheat all purpose flour alone. Maybe the person who added in the nutritional facts entered it incorrectly.
user vote
04 Jul 11 by member: PamelaNkc
Looks like a great recipe but too high in Net Carbs for just 1 pancake. Would like to try in other Phases of Atkins though....gave it a 5 star because its looks yummy.
user vote
17 Apr 11 by member: SKINNYGIRL007

     
 

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Nutritional Summary:

There are 227 calories in 1 serving of Swedish Pancakes.
Calorie Breakdown: 29% fat, 54% carbs, 18% prot.

Nutrition Facts
Serving Size
per serve
per serve
% RI*
Energy
949 kj
11%
227 kcal
Fat
7.12g
10%
Saturated Fat
3.729g
19%
Monounsaturated Fat
2.041g
Polyunsaturated Fat
0.583g
Carbohydrates
29.95g
12%
Sugar
6.48g
7%
Fibre
0.8g
Protein
9.97g
20%
Salt
0.81g
14%
Cholesterol
99mg
Potassium
265mg
13%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
11%
of RDI*
(227 cal)
11% RDI
Calorie Breakdown:
 
Carbohydrate (53%)
 
Fat (29%)
 
Protein (18%)
*Based on an RDI of 2000 calories

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