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Nutrition Facts
Serving Size
1 serving
per serve
% RI*
Energy
949 kj
11%
227 kcal
Fat
7.12g
10%
Saturated Fat
3.729g
19%
Monounsaturated Fat
2.041g
Polyunsaturated Fat
0.583g
Carbohydrates
29.95g
12%
Sugar
6.48g
7%
Fibre
0.8g
Protein
9.97g
20%
Salt
0.81g
14%
Cholesterol
99mg
Potassium
265mg
13%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 01 Feb 10 06:39 PM
11%
of RDI*
(227 cal)
11% RDI
Calorie Breakdown:
 
Carbohydrate (53%)
 
Fat (29%)
 
Protein (18%)
*Based on an RDI of 2000 calories

Nutritional Summary:

Cals
227
Fat
7.12g
Carbs
29.95g
Prot
9.97g
There are 227 calories in 1 serving of Swedish Pancakes.
Calorie Breakdown: 29% fat, 54% carbs, 18% prot.

Related foods:

Potato Pancakes
Buttermilk Pancakes
Pancakes (Dry Mix)
Pancakes (Dry Mix, Prepared)
Plain Pancakes
Blueberry Pancakes
Pancakes (Includes Buttermilk, Frozen)
Swedish Meatballs
Pancakes (Dry Mix, Includes Buttermilk)
Pancakes with Butter and Syrup
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