PamelaNkc - Member

PamelaNkc

Joined June 2011

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Weight History

Start Weight

78.0 kg

Lost so far: 0.6 kg

Current Weight

77.4 kg
Performance: steady weight

Goal weight

65.8 kg

Still to go: 11.6 kg

PamelaNkc's Weight History

	77SUDelta
	Last weigh in: Gaining 2.5 kg a Week

Calories: 62kcal | Fat: 7.02g | Carbs: 0.64g | Prot: 0.08g

Light and flavorful salad dressing for Mexican style salads.

Calories: 51kcal | Fat: 4.12g | Carbs: 3.97g | Prot: 0.70g

Fresh spicy salsa that's good as a dip or added to chicken, pork or fish.

Calories: 206kcal | Fat: 1.57g | Carbs: 5.06g | Prot: 41.05g

If you're tired of eating chicken and plain tuna, try this very easy to make and absolutely delicious dish.

Calories: 59kcal | Fat: 3.84g | Carbs: 5.57g | Prot: 1.73g

Thai inspired peanut sauce made with lime, chili oil, sesame oil, all natural peanut butter and honey.

Calories: 452kcal | Fat: 39.32g | Carbs: 5.03g | Prot: 17.21g

More like a cheese Danish that gets scrambled. For a weekend brunch, or even supper.

View Complete Cook Book

	Zucchini
	Scrambled Egg (Whole, Cooked)
	Mashed Sour Creamed Cauliflower