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Yields:
3 serving(s)
Meal type:
Side Dishes
Rating:
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Mashed Cauliflower with Garlic

A great substitute for mashed potatoes.

Ingredients

Directions

  1. Steam cauliflower with half of the broth in the steaming water, the garlic in the steamer and the oil drizzled on top while steaming.
  2. After steaming for 15-20 minutes, strain and mash with potato masher.
  3. Add the rest of the broth and simmer over medium heat until some of it reduces.
  4. Add salt and pepper to taste.
353 members have added this recipe to their cookbook.
 

Reviews 
I thought this recipe was very good. Nice flavor. And nice to know how healthy it was.
user vote
11 Jun 12 by member: petuniak
I zipped this up a little by adding sun dried tomatoes. The added flavor and color was wonderful
user vote
26 Oct 10 by member: sacketts
love this receipe!!
user vote
23 Jul 10 by member: kristi e
will have to try. different from the other cauliflower mash recipe i have thanks.
user vote
29 Mar 08 by member: cathleen7182
So good even my non-dieting husband raves about it.
user vote
24 Jul 07 by member: graygranny
Yum yum....I ate it everyday the first week of Phase 1.
user vote
27 Mar 07 by member: Meredith McGlohon

     
 

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Nutritional Summary:

There are 162 calories in 1 serving of Mashed Cauliflower with Garlic.
Calorie Breakdown: 47% fat, 39% carbs, 14% prot.

Nutrition Facts
Serving Size
per serve
per serve
% RI*
Energy
678 kj
8%
162 kcal
Fat
9.46g
14%
Saturated Fat
1.379g
7%
Monounsaturated Fat
6.668g
Polyunsaturated Fat
1.285g
Carbohydrates
17.36g
7%
Sugar
6.75g
8%
Fibre
7.6g
Protein
6.22g
12%
Salt
4.75g
79%
Cholesterol
0mg
Potassium
891mg
45%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
8%
of RDI*
(162 cal)
8% RDI
Calorie Breakdown:
 
Carbohydrate (39%)
 
Fat (47%)
 
Protein (14%)
*Based on an RDI of 2000 calories

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