| Food database and calorie counter |
|
|
Nutrition Facts
Serving Size
1 serving
Energy
678 kj
8%
162 kcal
Fat
9.46g
14%
Saturated Fat
1.379g
7%
Monounsaturated Fat
6.668g
Polyunsaturated Fat
1.285g
Carbohydrates
17.36g
7%
Sugar
6.75g
8%
Fibre
7.6g
Protein
6.22g
12%
Salt
4.75g
79%
Cholesterol
0mg
Potassium
891mg
45%
Last updated: 27 Mar 07 09:22 AM
|
Calorie Breakdown:
Carbohydrate (39%)
Fat (47%)
Protein (14%)
|
|
*Based on an RDI of 2000 calories
|
|
Nutritional Summary:
|
Cals
162
|
|
Fat
9.46g
|
|
Carbs
17.36g
|
|
Prot
6.22g
|
| There are 162 calories in 1 serving of Mashed Cauliflower with Garlic. |
| Calorie Breakdown: 47% fat, 39% carbs, 14% prot. |
Related foods:
|
|
|
Food Search
|
|
|
|
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
