Food database and calorie counter |
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Nutrition Facts
Serving Size
1 serving
Energy
678 kj
8%
162 kcal
Fat
9.46g
14%
Saturated Fat
1.379g
7%
Monounsaturated Fat
6.668g
Polyunsaturated Fat
1.285g
Carbohydrates
17.36g
7%
Sugar
6.75g
8%
Fibre
7.6g
Protein
6.22g
12%
Salt
4.75g
79%
Cholesterol
0mg
Potassium
891mg
45%
Last updated: 27 Mar 07 09:22 AM
Calorie Breakdown:
Carbohydrate (39%)
Fat (47%)
Protein (14%)
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*Based on an RDI of 2000 calories
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Nutritional Summary:
Cals
162
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Fat
9.46g
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Carbs
17.36g
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Prot
6.22g
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There are 162 calories in 1 serving of Mashed Cauliflower with Garlic. |
Calorie Breakdown: 47% fat, 39% carbs, 14% prot. |
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