Preparation Time: 10 mins
Cooking Time: 25 mins
Meal type:
Breads & Baked Products
Snacks
Breakfast
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Ótimo para o café da manhã ou um lanche.
Ingredients
Directions
- Misture todos os ingredientes com um batedor, exceto o fermento, o gergelim e as sementes de chia.
- Adicione o fermento e misture com cuidado.
- Despeje a massa em uma forma untada e polvilhe as sementes de chia e gergelim sobre a massa.
- Leve ao forno pré-aquecido a 180°C por 25 minutos.
- Deixe esfriar um pouco, fatie e sirva.
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Delicious and fiber-rich recipe.
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Great option for a snack between meals.
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Easy, slightly sweet, and healthy snack.
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A healthy and delicious recipe. It's perfect for lunch.
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Nutritional Summary:
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There are 53 calories in 1 serving of Pão de Forma Fit.
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Calorie Breakdown: 50% fat, 19% carbs, 31% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
222 kj
3%
53 kcal
Fat
2.9g
4%
Saturated Fat
0.758g
4%
Trans Fat
0g
Monounsaturated Fat
0.813g
Polyunsaturated Fat
0.436g
Carbohydrates
2.45g
1%
Sugar
0.15g
0%
Fibre
1.7g
Protein
3.99g
8%
Salt
0.29g
5%
Cholesterol
81mg
Potassium
28mg
1%
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Calorie Breakdown:
Carbohydrate (19%)
Fat (50%)
Protein (31%)
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*Based on an RDI of 2000 calories
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