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Nutrition Facts
Serving Size
1 serving
per serve
% RI*
Energy
222 kj
3%
53 kcal
Fat
2.9g
4%
Saturated Fat
0.758g
4%
Trans Fat
0g
Monounsaturated Fat
0.813g
Polyunsaturated Fat
0.436g
Carbohydrates
2.45g
1%
Sugar
0.15g
0%
Fibre
1.7g
Protein
3.99g
8%
Salt
0.29g
5%
Cholesterol
81mg
Potassium
28mg
1%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 12 Jun 19 08:35 PM
3%
of RDI*
(53 cal)
3% RDI
Calorie Breakdown:
 
Carbohydrate (19%)
 
Fat (50%)
 
Protein (31%)
*Based on an RDI of 2000 calories

Nutritional Summary:

Cals
53
Fat
2.9g
Carbs
2.45g
Prot
3.99g
There are 53 calories in 1 serving of Pão de Forma Fit.
Calorie Breakdown: 50% fat, 19% carbs, 31% prot.

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