Meal type:
Desserts
Snacks
Breakfast
Rating:
FatSecret Members Average Rating
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Great tasting yogurt recipe that works well for South Beach.
Ingredients
Directions
- Blend the yogurt with any sugar free Jell-O flavor (about one 3 oz box) well.
- Recipe makes four 1-cup servings.
- You may also substitute plain low fat cottage cheese.
186 members have added this recipe to their cookbook.
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 Reviews
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Made this with 32 oz non fat plain yogurt and one large package of sugar free jello - almost too sweet but very good.
08 Oct 07 by member: susiejames
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Good stuff, especially with a few frozen berries. Okay for Phase 1 but only in moderation.
21 Jul 07 by member: kosniklu
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This sounds very good, is it okay during Phase 1?
18 Jul 07 by member: YShibata
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Did anyone figure out if you need pre-made jello or the powder?? It sounds like you need the powder but you never know.
18 Jul 07 by member: 143MCW
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Really Good! Cinammon and splenda are also good in it
01 Jul 07 by member: harmony0662
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I am confused on the directions....do you make the jello into jello and then mix it together or do you just pour the powder into the yogurt?
22 Feb 07 by member: JRamirez
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Jell-o should be Sugar Free
13 Feb 07 by member: Myrichelle
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A great slow-cooked, hearty, and delicious recipe for the whole family.
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Moist, delicious, and naturally sweetened.
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Delicious and quick recipe for dinner or lunch.
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Great option for a snack between meals.
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Nutritional Summary:
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There are 156 calories in 1 serving of Jell-O Yogurt.
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Calorie Breakdown: 19% fat, 50% carbs, 31% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
652 kj
8%
156 kcal
Fat
3.52g
5%
Saturated Fat
2.268g
11%
Monounsaturated Fat
0.966g
Polyunsaturated Fat
0.1g
Carbohydrates
21.1g
8%
Sugar
15.97g
18%
Fibre
0g
Protein
12.91g
26%
Salt
0.54g
9%
Cholesterol
14mg
Potassium
532mg
27%
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Calorie Breakdown:
Carbohydrate (50%)
Fat (19%)
Protein (31%)
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*Based on an RDI of 2000 calories
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