Preparation Time: 10 mins
Cooking Time: 20 mins
Rating:
FatSecret Members Average Rating
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by member: SuziQ  Baked Chicken Parmesan
Quick and delightful parmesan chicken with plenty of crunch and no frying.
Ingredients
Directions
- Dip cutlets in egg beaters and dust with breadcrumbs.
- Brown in pan with non-stick spray.
- Place browned cutlets in a baking dish.
- Cover with pizza sauce, spinach, tomatoes and mozzarella cheese. Sprinkle with parmesan cheese.
- Bake at 325° F (160° C) for about 20 minutes.
1018 members have added this recipe to their cookbook.
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 Reviews
With egg noodles it's perfetto italiano!
17 Dec 14 by member: Jones Jennifer
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Easy and Tasty! Perfect for week night dinner. Thank you SuziQ
20 Jan 14 by member: ikipi
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Great dish, I used a 15 oz can of pizza sauce for more sauce.
25 Sep 12 by member: Neptunebch
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4.5 pp....sound great! Can't wait to make it
19 Apr 12 by member: smwill21
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perfect for a nice family dinner that everyone enjoys and it took no time at all!
02 Mar 12 by member: mmcgowane
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Loved it! Tasted so fresh, loved the tomatoes!
15 Feb 12 by member: triciacoffey
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This was so quick and easy and delicious!! I just had it with a side of green beans - a healthy and filling meal.
19 Dec 11 by member: erika2633
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Really good and still really good the next day.
28 Sep 11 by member: MMulrooney
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Meal was great, kids even loved it, it was great over the smart taste noodles ( I like them better than the wheat pasta)
26 Jan 11 by member: ncondon
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This was really good. I broiled the chicken after baking to brown the cheese on top. Really really really good!
19 Jan 11 by member: ejgraves
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Tasty, healthy, and rich in fiber.
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Healthy, delicious, and easy to prepare.
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Delicious and quick recipe for dinner or lunch.
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Nutritional Summary:
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There are 197 calories in 1 serving of Baked Chicken Parmesan.
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Calorie Breakdown: 13% fat, 43% carbs, 44% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
822 kj
10%
196 kcal
Fat
2.9g
4%
Saturated Fat
0.788g
4%
Trans Fat
0.008g
Monounsaturated Fat
0.7g
Polyunsaturated Fat
1.109g
Carbohydrates
21.29g
8%
Sugar
5.67g
6%
Fibre
3g
Protein
21.52g
43%
Salt
2.15g
36%
Cholesterol
21mg
Potassium
702mg
35%
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Calorie Breakdown:
Carbohydrate (43%)
Fat (13%)
Protein (44%)
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*Based on an RDI of 2000 calories
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