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Yields:
24 serving(s)
Preparation Time:
10 mins
Cooking Time:
30 mins
Meal type:
Breads & Baked Products
Desserts
Rating:
Average FatSecret member ranking FatSecret Members Average Rating
by member: bebivens89

Pumpkin Bars (sans Frosting)

Lower calorie pumpkin bars.

Ingredients

Directions

  1. Heat oven to 350 °F (170 °C).
  2. Beat eggs, granulated sugar, oil and canned pumpkin puree until light and fluffy.
  3. Sift the flour and combine with baking powder, cinnamon, nutmeg, baking soda and salt. Add these dry ingredients with the pumpkin mixture and mix until batter is smooth.
  4. Pour batter in to 13x9" pan and bake for about 30 minutes. Cut in to 24 servings. Enjoy!
  5. Note: these bars go great with a bit of cream cheese frosting, but beware the extra calories.
352 members have added this recipe to their cookbook.
 

Reviews 
Delicious, easy, and soft. The only problem is it's hard to have just one!
user vote
12 Mar 14 by member: Trenadeva
What a great recipe! Easy... and satisfying! My whole family loved it and I didn't even need frosting :) Thank you!
user vote
27 Mar 12 by member: MusicBox
Very yummy!
user vote
07 Nov 11 by member: Cross Fit Mamma
Loved it, with frosting!!
user vote
30 Oct 11 by member: Queenwiggles
Very yummy and my family loves them too! Thanks
user vote
31 Aug 11 by member: Alezae

     
 

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Nutritional Summary:

There are 169 calories in 1 serving of Pumpkin Bars (sans Frosting).
Calorie Breakdown: 53% fat, 42% carbs, 5% prot.

Nutrition Facts
Serving Size
per serve
per serve
% RI*
Energy
705 kj
8%
169 kcal
Fat
10.07g
14%
Saturated Fat
1.455g
7%
Monounsaturated Fat
3.399g
Polyunsaturated Fat
4.63g
Carbohydrates
17.8g
7%
Sugar
8.69g
10%
Fibre
0.5g
Protein
2.31g
5%
Salt
0.50g
8%
Cholesterol
35mg
Potassium
84mg
4%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
8%
of RDI*
(169 cal)
8% RDI
Calorie Breakdown:
 
Carbohydrate (42%)
 
Fat (53%)
 
Protein (5%)
*Based on an RDI of 2000 calories

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