Pumpkin Bars (sans Frosting)
Preparation Time: 10 mins
Cooking Time: 30 mins
Meal type:
Breads & Baked Products
Desserts
Rating:
FatSecret Members Average Rating
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by member: bebivens89 ![](https://m.ftscrt.com/static/member/eedfcf5a-596b-46bd-a98e-216b64413cb0_tiny.jpg)
Pumpkin Bars (sans Frosting)
Lower calorie pumpkin bars.
Ingredients
Directions
- Heat oven to 350 °F (170 °C).
- Beat eggs, granulated sugar, oil and canned pumpkin puree until light and fluffy.
- Sift the flour and combine with baking powder, cinnamon, nutmeg, baking soda and salt. Add these dry ingredients with the pumpkin mixture and mix until batter is smooth.
- Pour batter in to 13x9" pan and bake for about 30 minutes. Cut in to 24 servings. Enjoy!
- Note: these bars go great with a bit of cream cheese frosting, but beware the extra calories.
352 members have added this recipe to their cookbook.
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) Reviews
Delicious, easy, and soft. The only problem is it's hard to have just one!
12 Mar 14 by member: Trenadeva
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What a great recipe! Easy... and satisfying! My whole family loved it and I didn't even need frosting :) Thank you!
27 Mar 12 by member: MusicBox
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Very yummy and my family loves them too! Thanks
31 Aug 11 by member: Alezae
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Nutritional Summary:
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![](https://m.ftscrt.com/static/images/icons/myfs_box_blue.gif) |
There are 169 calories in 1 serving of Pumpkin Bars (sans Frosting).
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![](https://m.ftscrt.com/static/images/icons/myfs_box_blue.gif) |
Calorie Breakdown: 53% fat, 42% carbs, 5% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
705 kj
8%
169 kcal
Fat
10.07g
14%
Saturated Fat
1.455g
7%
Monounsaturated Fat
3.399g
Polyunsaturated Fat
4.63g
Carbohydrates
17.8g
7%
Sugar
8.69g
10%
Fibre
0.5g
Protein
2.31g
5%
Salt
0.50g
8%
Cholesterol
35mg
Potassium
84mg
4%
Calorie Breakdown:
Carbohydrate (42%)
Fat (53%)
Protein (5%)
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*Based on an RDI of 2000 calories
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