Cheese & Mushroom Egg White Omelet
Rating:
FatSecret Members Average Rating
|
by member: jhoward96  Cheese & Mushroom Egg White Omelet
Get your day started right with this low fat omelet.
Ingredients
Directions
- In a bowl, stir egg whites.
- Pour into non-stick pan to make into an omelet.
- Top with mushrooms and cheese slice.
181 members have added this recipe to their cookbook.
|
 Reviews
Excellent. Hearty and delicious. Even my husband liked it....He said it would have tasted better if the yolk was included but that's my husband!
24 Jul 13 by member: LilWarren
|
This was really good. Instead of egg whites I used 3 servings of egg beaters, and instead of sliced American Cheese (which I did not have) I used 1/4 cup shredded Mozzarella. Probably cheddar is better tho. I also added a few drops of Frank's Hot Sauce. (My flavor favorite) It needed a little zip. Nice omelet and sooooo filling.
14 Feb 10 by member: The Next Number
|
| |
|
|
| |
Review this recipe
You must sign in to review this recipe. Click here to sign in.
|
|
|
|
Find More Recipes
|
Filter by Meal Type
Breakfast
Newest Recipes
|
Nutritious, delicious, and easy lunch.
|
|
Quick and easy delicious dish.
|
|
A healthy and delicious recipe. It's perfect for lunch.
|
|
Easy and delicious. Perfect for breakfast, lunch, and dinner.
|
|
Submit a Recipe
|
Nutritional Summary:
|
 |
There are 126 calories in 1 serving of Cheese & Mushroom Egg White Omelet.
|
|
Calorie Breakdown: 32% fat, 16% carbs, 52% prot. |
|
Nutrition Facts
Serving Size
per serve
Energy
527 kj
6%
126 kcal
Fat
4.17g
6%
Saturated Fat
2.5g
13%
Trans Fat
0g
Monounsaturated Fat
0g
Polyunsaturated Fat
0g
Carbohydrates
4.72g
2%
Sugar
2.2g
2%
Fibre
1g
Protein
15.29g
31%
Salt
1.31g
22%
Cholesterol
15mg
Potassium
161mg
8%
|
Calorie Breakdown:
Carbohydrate (16%)
Fat (32%)
Protein (52%)
|
|
*Based on an RDI of 2000 calories
|