| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 serving
Energy
527 kj
6%
126 kcal
Fat
4.17g
6%
Saturated Fat
2.5g
13%
Trans Fat
0g
Monounsaturated Fat
0g
Polyunsaturated Fat
0g
Carbohydrates
4.72g
2%
Sugar
2.2g
2%
Fibre
1g
Protein
15.29g
31%
Salt
1.31g
22%
Cholesterol
15mg
Potassium
161mg
8%
Last updated: 04 Mar 09 05:32 PM
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Calorie Breakdown:
Carbohydrate (16%)
Fat (32%)
Protein (52%)
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*Based on an RDI of 2000 calories
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Nutritional Summary:
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Cals
126
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Fat
4.17g
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Carbs
4.72g
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Prot
15.29g
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| There are 126 calories in 1 serving of Cheese & Mushroom Egg White Omelet. |
| Calorie Breakdown: 32% fat, 16% carbs, 52% prot. |
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