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White Bloomer
by member: kayriddell551
A simple recipe that produces delicious bread just the way you want it.
per serve - Calories: 105kcal | Fat: 2.37g | Carbs: 17.26g | Prot: 3.28g
Egg Muffins
by member: Demihayler1
Breakfast egg muffins are a delicious healthy saviour and perfect for meal prep!
per serve - Calories: 55kcal | Fat: 3.63g | Carbs: 1.43g | Prot: 5.13g
Turkey Egg Cups
by member: bolinjah
These protein-packed muffins are perfect for a make-ahead meals for breakfast or snacks.
per serve - Calories: 91kcal | Fat: 5.86g | Carbs: 1.31g | Prot: 7.99g
White Chocolate Chip Cookies
by member: sarahbhale1974
Super easy to make and are the perfect sweet treat or snack.
per serve - Calories: 174kcal | Fat: 7.90g | Carbs: 23.41g | Prot: 2.22g
Mac 'n' Cheese
by member: benpettiforsmith
An American classic with a twist.
per serve - Calories: 545kcal | Fat: 17.55g | Carbs: 69.87g | Prot: 26.97g
Mushroom Barley Soup
by member: Sara987
A delicious mushroom soup to enjoy on those cold days.
per serve - Calories: 52kcal | Fat: 0.21g | Carbs: 10.76g | Prot: 2.31g
Cottage Cheese Casserole
by member: Soneely
A cottage cheese casserole made in oven. Absolutely healthy.
per serve - Calories: 218kcal | Fat: 9.81g | Carbs: 13.74g | Prot: 21.26g
Cottage Cheese Pancakes
by member: Svet_lana_d
Golden fluffy pancakes with cottage cheese.
per serve - Calories: 444kcal | Fat: 13.84g | Carbs: 32.38g | Prot: 46.39g
Bacon & Cheese Omlette
by member: Burnsy79
Easy to prepare cheesy bacon omlette.
per serve - Calories: 858kcal | Fat: 67.50g | Carbs: 3.71g | Prot: 57.61g
Broccoli & Cheddar Egg Muffins
by member: Itsy Bitsy Spider
Breakfast on the go and low in carbs!
per serve - Calories: 73kcal | Fat: 5.27g | Carbs: 0.80g | Prot: 5.43g
Banana Cottage Cheese Mousse
by member: anu6kaa
A quick and yummy dessert with bananas, almonds, and cottage cheese!
per serve - Calories: 298kcal | Fat: 10.73g | Carbs: 39.90g | Prot: 17.15g
Savory Egg Muffins
by member: Malinkamarcelinka
This recipe is with peppers, onions and spinach but any vegetables can be added.
per serve - Calories: 52kcal | Fat: 2.73g | Carbs: 3.85g | Prot: 2.92g
Coronation Egg Salad
by member: FatSecret_GB_en-UK
This egg salad makes for a tasty, high protein sandwich filling. Serve between two slices of wholemeal or wholegrain bread with lettuce leaves or watercress for a well balanced meal.
per serve - Calories: 275kcal | Fat: 20.56g | Carbs: 9.18g | Prot: 13.13g
2 Egg Omelette
by member: FatSecret_GB_en-UK
A quick and easy recipe for an omelette. Serve with a side of vegetables and complex carbohydrates (such as brown rice or wholemeal bread) for a complete, balanced meal.
per serve - Calories: 249kcal | Fat: 21.46g | Carbs: 0.78g | Prot: 12.70g
Rich Garlic & Cheese Omelette
by member: WorldOfInterest
A treat of a rich omelette to be cooked occasionally.
per serve - Calories: 313kcal | Fat: 25.49g | Carbs: 1.75g | Prot: 18.88g
Penne Pasta Macaroni Cheese
by member: Judith Reynolds
A lovely and tasty pasta dish that is easy to make.
per serve - Calories: 489kcal | Fat: 13.99g | Carbs: 68.72g | Prot: 23.43g
Curd Cheese Bake with Strawberries
by member: DarlingMonique
A delicious protein-rich bake, healthy and low-calorie.
per serve - Calories: 260kcal | Fat: 0.38g | Carbs: 23.15g | Prot: 41.62g
Keto Egg Foo Young
by member: clarisefaria
Savoury egg pancakes.
per serve - Calories: 257kcal | Fat: 14.72g | Carbs: 8.01g | Prot: 22.03g
Cheese Cake with Greens and Mozzarella
by member: Ciun@s1979
Delicious and quick recipe for dinner or lunch.
per serve - Calories: 338kcal | Fat: 10.44g | Carbs: 24.17g | Prot: 37.77g
Risotto with Goats Cheese and Strawberry
by member: nidarn
Italian inspired summer dish - an unexpected yet delicious combination of risotto, goats cheese and strawberries.
per serve - Calories: 478kcal | Fat: 19.58g | Carbs: 50.61g | Prot: 12.08g
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