Preparation Time: 15 mins
Cooking Time: 25 mins
Meal type:
Side Dishes
Snacks
Rating:
FatSecret Members Average Rating
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Delicious yam fries that are easy and quick to make and satisfy both a salty and sweet craving.
Ingredients
Directions
- Preheat oven to 400 °F (200 °C).
- Peel yams and cut into large chunky french fry pieces.
- Drizzle with olive oil and spread out onto baking sheet.
- Sprinkle with paprika and salt (or just use seasoning salt).
- Bake for 15 minutes until lightly brown on the bottom. Turn and bake for another 5-10 minutes or until soft in the middle and crisp on the outside.
- Serve in place of regular potato dishes.
- Note: also really good as an appetizer with a yogurt-based dipping sauce!
890 members have added this recipe to their cookbook.
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 Reviews
Yes I would use frylight instead of olive oil ,then would be syn free on Green or Extra Easy I have made these loads of times but never tried it with paprika on .
25 Sep 09 by member: scarletdarcy
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Sweet, savory, and super yummy!
11 Apr 09 by member: pcmichelle
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Yumm! I made them last night.
02 Feb 09 by member: xappie
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It's super good. Even my roommate loved them - Will do it again for sure.
28 Jan 09 by member: lindab
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My daughter and I absolutely loved these!
20 Apr 08 by member: acable178
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So so so delicious. My finicky-eating 8-year-old gobbled these up like candy. I didn't tell him that they are healthy, too. :)
02 Apr 08 by member: Cornflakes
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These were so amazingly good I can't wait to make them again.
01 Feb 08 by member: midnight8sunset
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I enjoyed these so much I ate all of them instead of half of them. Today I bought smaller yams so I can't eat too many of them.
29 Jan 08 by member: Timeisnow
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several questions: are these good to have on phase 1 and also what is a serving size on these..thanks
28 Jan 08 by member: gourd
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Great! I've been making the same. Note that these are fine under phase 1 of Fat Smash. I don't think there was a reference to suitability for South Beach.
13 Jan 08 by member: MarelYVR
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Nutritional Summary:
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There are 110 calories in 1 serving of Baked Yam Fries.
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Calorie Breakdown: 19% fat, 76% carbs, 4% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
458 kj
5%
110 kcal
Fat
2.4g
3%
Saturated Fat
0.342g
2%
Monounsaturated Fat
1.648g
Polyunsaturated Fat
0.309g
Carbohydrates
21.18g
8%
Sugar
0.4g
0%
Fibre
3.2g
Protein
1.18g
2%
Salt
0.50g
8%
Cholesterol
0mg
Potassium
621mg
31%
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Calorie Breakdown:
Carbohydrate (77%)
Fat (19%)
Protein (4%)
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*Based on an RDI of 2000 calories
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