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lindab
lindab
Joined February 2007
Posts
15
Following
1
Followers
1
Weight History
Start Weight
74.4 kg
Lost so far:
8.6 kg
Current Weight
83.0 kg
Performance:
Gaining 0.1 kg a Week
Goal weight
57.6 kg
Still to go:
25.4 kg
Follow
On the edge of becoming 30 ... and still having problems with my weight. It has been doing roller-coaster for a while which mean I got a few sizes of clothes in my closet - many of which I can't fit in anymore. Even my doctor been telling me that I have to lose weight - considering my family background (heart and diabetes) ...
Well I decided that it's now the time to stop and take this seriously. I'm doing this for me !!!! But sure will need a lot of help :)
lindab's Weight History
View Complete History
Following
br_oss
Last weigh in:
Gaining 0.1 kg a Week
lindab's Cook Book
Calories: 199kcal | Fat: 4.51g | Carbs: 12.08g | Prot: 27.47g
Beef & Broccoli Crock Pot
A hearty crock pot with beef and broccoli.
Calories: 92kcal | Fat: 1.13g | Carbs: 10.47g | Prot: 10.69g
Chicken Salsa Soup
Chicken breast with salsa and veggies make a highly appetizing soup.
Calories: 277kcal | Fat: 8.94g | Carbs: 8.32g | Prot: 38.69g
Bruschetta Chicken Bake
Hearty and tasty chicken bake that makes for a pleasing easy dinner.
Calories: 347kcal | Fat: 17.18g | Carbs: 33.93g | Prot: 17.55g
Peanut Butter & Chocolate Pudding
A delicious easy snack to satisfy your chocolate cravings.
Calories: 145kcal | Fat: 2.42g | Carbs: 25.65g | Prot: 5.61g
Toasted Chickpeas
Chickpeas make for a great, healthy snack without giving up on taste.
View Complete Cook Book