| Food database and calorie counter |
|
|
Nutrition Facts
Serving Size
1 serving
Energy
458 kj
5%
110 kcal
Fat
2.4g
3%
Saturated Fat
0.342g
2%
Monounsaturated Fat
1.648g
Polyunsaturated Fat
0.309g
Carbohydrates
21.18g
8%
Sugar
0.4g
0%
Fibre
3.2g
Protein
1.18g
2%
Salt
0.50g
8%
Cholesterol
0mg
Potassium
621mg
31%
Last updated: 08 Apr 11 06:48 AM
|
Calorie Breakdown:
Carbohydrate (77%)
Fat (19%)
Protein (4%)
|
|
*Based on an RDI of 2000 calories
|
|
Nutritional Summary:
|
Cals
110
|
|
Fat
2.4g
|
|
Carbs
21.18g
|
|
Prot
1.18g
|
| There are 110 calories in 1 serving of Baked Yam Fries. |
| Calorie Breakdown: 19% fat, 76% carbs, 4% prot. |
Related foods:
|
Cassava Fries
|
|
Potato French Fries
|
|
Air Fryer French Fries
|
|
Bacon (Cured, Baked, Cooked)
|
|
Pie Crust (Baked, Prepared)
|
|
Yam Fries
|
|
Conch (Baked or Boiled)
|
|
Pounded Yam
|
|
Home Fries
|
|
Yam
|
|
Yam Rice
|
|
Yam (without Salt, Drained, Cooked, Boiled, Baked)
|
|
Oven Baked Potato French Fries (from Frozen)
|
|
French Fries (in Vegetable Oil)
|
|
Puff Pastry (Frozen, Baked)
|
|
Potatoes (Flesh, without Salt, Baked)
|
|
Sweet Potato Fries
|
|
Cheese Fries
|
|
Yam (with Salt, Drained, Cooked, Boiled)
|
|
Baked Beans
|
| |
View More |
|
|
|
Food Search
|
|
|
|
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
