Weigh In record (no journal entry) for 23 February 2018
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67.3 kg
Lost so far: 16.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2018:
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2305 kcal
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Fat: 87.31g | Prot: 188.84g | Carbs: 193.26g.
Breakfast: Mangas, Arroz Branco (Cozido), Cenouras, Bife de Carne de Vaca (apenas Parte Magra Consumida). Lunch: Walmart Queijo Mussarela, Feijão Preto Cozido, Polly Leite Semidesnatado, Nestlé Leite Condensado, Banana, Mangas, Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura). Dinner: Alface, Walmart Queijo Mussarela, Bife de Carne de Vaca (apenas Parte Magra Consumida). Snacks/Other: Walmart Queijo Mussarela, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Pinduca Amendoim Branco, Polly Leite Semidesnatado. more...
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Losing 0.1 kg a Week
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rafaelhoscher's Weight History
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