Weigh In record (no journal entry) for 09 February 2018
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68.1 kg
Lost so far: 15.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2018:
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4001 kcal
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Fat: 160.35g | Prot: 205.45g | Carbs: 432.22g.
Breakfast: Polly Leite Semidesnatado, Mangas, Walmart Queijo Mussarela, Poços de Caldas Requeijão Cremoso, Cenouras, Pão Francês, Galo Azeite de Oliva Extra Virgem, Peito de Frango. Lunch: Polly Leite Semidesnatado, Mangas, Maçã, Abobrinha, Quiabo Cozido, Peito de Frango, Camil Feijão Carioca Cozido. Snacks/Other: Polly Leite Semidesnatado, Sadia Mini Kibe, Risoles de Carne, Bolo Branco com Cobertura Glacé (Receita Caseira ou Comprado). more...
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Losing 0.6 kg a Week
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rafaelhoscher's Weight History
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