Weigh In record (no journal entry) for 19 January 2018
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69.1 kg
Lost so far: 14.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2018:
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2201 kcal
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Fat: 96.05g | Prot: 199.56g | Carbs: 127.18g.
Breakfast: Walmart Queijo Mussarela, Macarrão, Vagem Cozida, Brócolis Cozido, Farofa, Peito de Frango, Itambé Requeijão Cremoso Light, Pronto Light Feijão Carioca, Arroz Branco (Cozido). Lunch: Pinduca Amendoim Branco, Batavo Iogurte Integral Laranja, Cenoura e Mel, Itambé Requeijão Cremoso Light, Walmart Queijo Mussarela, Peito de Frango, Vagem Cozida, Quiabo Cozido. Snacks/Other: Pinduca Amendoim Branco, Toddy Achocolatado, Polly Leite Semidesnatado. more...
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Losing 0.5 kg a Week
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rafaelhoscher's Weight History
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