Weigh In record (no journal entry) for 05 January 2018
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69.9 kg
Lost so far: 14.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2018:
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2249 kcal
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Fat: 95.33g | Prot: 194.83g | Carbs: 151.07g.
Breakfast: Pinduca Amendoim Branco, Pullman Pão de Forma, Margarina, Coqueiro Atum Ralado em Água. Lunch: Mamão, Gallo Azeite de Oliva Extra Virgem, Bife de Carne de Vaca (apenas Parte Magra Consumida), Brócolis, Arroz Branco (Cozido), Creme de Milho. Dinner: Pinduca Amendoim Branco, Lider Creme de Leite Leve, Tirolez Queijo Minas Padrão, Brócolis, Arroz Branco (Cozido), Bife de Carne de Vaca (apenas Parte Magra Consumida). more...
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Losing 0.4 kg a Week
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rafaelhoscher's Weight History
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