Weigh In record (no journal entry) for 08 December 2017
|
73.1 kg
Lost so far: 10.9 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 December 2017:
|
2198 kcal
|
Fat: 86.60g | Prot: 210.29g | Carbs: 138.27g.
Breakfast: Banana, Cenouras, Pão Integral, Pimentão Amarelo, Walmart Queijo Mussarela, Peito de Frango. Lunch: Hikari Amendoim Branco, Molico Leite Desnatado, Walmart Queijo Mussarela, Cacau Show Trufa de Coco, Peito de Frango, Macarrão. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
rafaelhoscher's Weight History
|