Weigh In record (no journal entry) for 01 December 2017
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73.7 kg
Lost so far: 10.3 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2017:
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2296 kcal
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Fat: 98.23g | Prot: 224.46g | Carbs: 121.36g.
Breakfast: Pinduca Amendoim Branco, Bife de Carne de Vaca (apenas Parte Magra Consumida), Empadão de Frango, Peito de Frango. Lunch: Banana, Empadão de Frango, Peito de Frango, Fricassê de Frango, Bife de Carne de Vaca (apenas Parte Magra Consumida), Kibe Assado. Dinner: Tomates, Salada de Maionese, Walmart Queijo Mussarela, Peito de Frango. more...
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Losing 0.9 kg a Week
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rafaelhoscher's Weight History
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