Weigh In record (no journal entry) for 17 November 2017
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75.3 kg
Lost so far: 8.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2017:
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2396 kcal
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Fat: 89.56g | Prot: 213.69g | Carbs: 172.29g.
Breakfast: Banana, Quero Feijão Carioca, Arroz Branco (Cozido), Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura). Lunch: Carne de Peito de Peru, Poços de Caldas Requeijão Cremoso Sabor Queijo Minas Curado, Macarrão, Peito de Frango. Dinner: Salada de Maionese, Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura). Snacks/Other: Panettone. more...
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Losing 0.4 kg a Week
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rafaelhoscher's Weight History
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