Weigh In record (no journal entry) for 10 November 2017
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75.7 kg
Lost so far: 8.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2017:
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2602 kcal
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Fat: 88.19g | Prot: 205.90g | Carbs: 242.99g.
Breakfast: Artesanal Esfiha Fechada de Carne, Feijão Preto Cozido, Arroz Branco (Cozido), Peito de Frango. Lunch: Arcor Bon o Bon, Marilan Magic Toast Integral, Banana, Pasta de Amendoim, Queijo Mozzarella, Peito de Frango, Batata Inglesa Cozida. Dinner: Hikari Amendoim Branco, Bolo de Cenoura com Cobertura de Chocolate, Bolo de Fubá, Empada de Frango, Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura). more...
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Losing 0.8 kg a Week
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rafaelhoscher's Weight History
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