Weigh In record (no journal entry) for 03 November 2017
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76.5 kg
Lost so far: 7.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2017:
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2587 kcal
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Fat: 112.32g | Prot: 215.22g | Carbs: 176.07g.
Breakfast: Pasta de Amendoim, Carne de Peito de Peru, Pão Integral, Walmart Queijo Mussarela, Coqueiro Atum Ralado em Água, Neugebauer Chocolate Ao Leite com Amendoim, Pão Francês. Lunch: Molico Leite Desnatado, Mandioca Frita, Cebolas, Suflê de Legumes, Bife de Carne de Vaca (apenas Parte Magra Consumida). more...
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Losing 0.9 kg a Week
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rafaelhoscher's Weight History
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