Weigh In record (no journal entry) for 27 October 2017
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77.4 kg
Lost so far: 6.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2017:
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2567 kcal
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Fat: 81.22g | Prot: 231.14g | Carbs: 223.75g.
Breakfast: Banana, Quero Feijão Carioca, Arroz Branco, Peito de Frango, Croissant. Lunch: Molico Leite Desnatado, Pasta de Amendoim, Mamão, Bife de Carne de Vaca (apenas Parte Magra Consumida), Risoto de Frango, New Millen Protein Complex, Max Titanium Dextrose. more...
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Losing 0.8 kg a Week
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rafaelhoscher's Weight History
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