Weigh In record (no journal entry) for 20 October 2017
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78.2 kg
Lost so far: 5.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2017:
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2533 kcal
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Fat: 91.93g | Prot: 200.41g | Carbs: 222.99g.
Breakfast: Croissant. Lunch: Banana, Pasta de Amendoim, Quaker Aveia em Flocos Finos, Risoto de Frango, Peito de Frango, Peixe Empanado Frito. Dinner: Polly Leite Semidesnatado, Pasta de Amendoim, Polenta Frita, Peito de Frango, Risoto de Frango, New Millen Protein Complex, Max Titanium Dextrose. more...
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Losing 0.3 kg a Week
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rafaelhoscher's Weight History
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