Weigh In record (no journal entry) for 06 October 2017
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79.2 kg
Lost so far: 4.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2017:
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2594 kcal
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Fat: 83.66g | Prot: 257.76g | Carbs: 191.63g.
Breakfast: Salada de Maionese, Pimentão Amarelo, Cenouras, Peito de Frango, Arroz Branco, Quero Feijão Carioca. Lunch: Belvita Bolacha, Gallo Azeite de Oliva Extra Virgem, Brócolis, Bife de Carne de Vaca (apenas Parte Magra Consumida), Polly Leite Semidesnatado, Walmart Queijo Mussarela, Poços de Caldas Requeijão Cremoso Sabor Queijo Minas Curado, Pão Francês, Bife de Carne de Vaca (apenas Parte Magra Consumida), Peito de Frango, New Millen Protein Complex, Max Titanium Dextrose. more...
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Losing 0.7 kg a Week
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rafaelhoscher's Weight History
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