Weigh In record (no journal entry) for 13 October 2017
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78.5 kg
Lost so far: 5.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2017:
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2517 kcal
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Fat: 108.08g | Prot: 205.96g | Carbs: 170.69g.
Breakfast: Polly Leite Semidesnatado, Pinduca Amendoim Branco, Maçã, Poços de Caldas Requeijão Cremoso Sabor Queijo Minas Curado, Peito de Frango, Farofa, Feijão Preto Cozido, Malaguenza Azeite de Oliva, Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura). Lunch: Quaker Aveia em Flocos, Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura), Macarrão Alho e Óleo. more...
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Losing 0.7 kg a Week
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rafaelhoscher's Weight History
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