Weigh In record (no journal entry) for 22 September 2017
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81.4 kg
Lost so far: 2.6 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2017:
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2571 kcal
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Fat: 88.05g | Prot: 193.39g | Carbs: 248.71g.
Breakfast: Rei do Mate Croissant de Frango com Requeijão. Lunch: Banana, Pão Integral, Risoto de Frango, Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura). Dinner: Pinduca Amendoim Branco, Torta de Legumes, Mangas, Maçã, Queijo Mozzarella, Pão Integral, Peito de Frango, New Millen Protein Complex, Max Titanium Dextrose. more...
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Losing 1.3 kg a Week
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rafaelhoscher's Weight History
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