Weigh In record (no journal entry) for 15 September 2017
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82.7 kg
Lost so far: 1.3 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2017:
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2604 kcal
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Fat: 95.92g | Prot: 198.06g | Carbs: 237.29g.
Breakfast: Banana, Mandioca Cozida (Cozinhado sem Adicionar Gordura), Peito de Frango, Carne de Vaca Moída (95% Magro / 5% Gordo). Lunch: Banana, Maçã, Peito de Frango, Feijoada, New Millen Protein Complex, Max Titanium Dextrose. Dinner: Polly Leite Semidesnatado, Pinduca Amendoim Branco, Azeite de Oliva, Tabule, Peito de Frango. more...
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Losing 0.9 kg a Week
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rafaelhoscher's Weight History
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