Weigh In record (no journal entry) for 08 September 2017
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83.6 kg
Lost so far: 0.4 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2017:
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2600 kcal
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Fat: 92.70g | Prot: 209.48g | Carbs: 217.95g.
Breakfast: Polly Leite Semidesnatado, Brigadeiro, Peito de Frango, Empadão de Frango, Batata Assada, Arroz Branco, Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura). Lunch: Itambé Requeijão Cremoso Light, Andorinha Azeite de Oliva Extra Virgem, Arroz Branco, Peito de Frango. Dinner: Polly Leite Semidesnatado, Pão Integral, Sadia Queijo Mussarela (40g). more...
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Losing 0.4 kg a Week
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rafaelhoscher's Weight History
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