Weigh In record (no journal entry) for 01 September 2017
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84 kg
Lost so far: 0 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2017:
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2700 kcal
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Fat: 80.54g | Prot: 221.11g | Carbs: 262.19g.
Breakfast: Natpães Broa Integral 7 Grãos, Peito de Frango, Arroz Branco. Lunch: Mel, Nestlé Nesfit Cacau e Cereais, Peito de Frango, Perdigão Nhoque à Bolonhesa, New Millen Protein Complex, Max Titanium Dextrose. Dinner: Presunto Fatiado (Normal, Aprox. 11% de Gordura), Sadia Queijo Mussarela (40g), Poços de Caldas Requeijão Cremoso, Pão Integral. more...
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rafaelhoscher's Weight History
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