Weigh In record (no journal entry) for 05 April 2010
|
72.3 kg
Lost so far: 3.0 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
|
|
610 kcal
|
Fat: 34.00g | Prot: 61.00g | Carbs: 24.00g.
Breakfast: atkins shake. Lunch: Italian Beef. Snacks/Other: Atkins Advantage Caramel Chocolate Peanut Nougat Bar. more...
|
Losing 1.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|