Weigh In record (no journal entry) for 05 April 2010
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72.3 kg
Lost so far: 3.0 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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610 kcal
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Fat: 34.00g | Prot: 61.00g | Carbs: 24.00g.
Breakfast: atkins shake. Lunch: Italian Beef. Snacks/Other: Atkins Advantage Caramel Chocolate Peanut Nougat Bar. more...
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Losing 1.3 kg a Week
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