jlscl's Journal, 05 Dec 16

Vamos em frente !

99.7 kg Lost so far: 7.4 kg. Still to go: 19.7 kg. Diet followed: 100%.

View Diet Calendar, 05 December 2016:

569 kcal

Fat: 41.05g | Prot: 38.90g | Carbs: 11.44g. Lunch: Carne de Vaca Moída (80% Magra / 20% de Gordura), Alface, Rúcula, Tomates. more...

2637 kcal

Exercise: Cleaning - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 1.2 kg a Week

Comments

Parabéns

05 Dec 16 by member: DeniseVicente

Parabéns!!!

05 Dec 16 by member: Audrey2016

Obrigado pelp apoio e incentivo !

07 Dec 16 by member: jlscl


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

jlscl's Weight History