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jlscl
jlscl
Joined November 2016
Posts
11
Following
1
Followers
1
Weight History
Start Weight
107 kg
Lost so far:
13 kg
Current Weight
120 kg
Performance:
Gaining 0.1 kg a Week
Goal weight
80 kg
Still to go:
40 kg
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Tenho 44 anos, venho a um ano e meio lutando para baixar 45 kg, já baixei 25. No mais sou gaúcho, gremista, tenho uma família linda e sou muito feliz !
jlscl's Weight History
View Complete History
Following
DeniseVicente
Last weigh in:
Gaining 0.6 kg a Week
jlscl's Cook Book
Calories: 406kcal | Fat: 21.44g | Carbs: 35.09g | Prot: 22.13g
Omelete de Espinafre
Baixo carboidrato omelete.
View Complete Cook Book
jlscl's Recent Food & Exercise
Pão de Queijo Tradicional
Café sem Açúcar
Couve Manteiga
Cleaning
Studying
View Diet Calendar