Weigh In record (no journal entry) for 01 November 2016
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77 kg
Lost so far: 6 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2016:
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957 kcal
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Fat: 41.23g | Prot: 47.73g | Carbs: 101.06g.
Breakfast: Estrela do Oriente Castanha do Pará, Tirolez Creme de Ricota, Pão Integral, Coqueiro Patê de Atum, Chocolates Brasil Cacau Bombons Clássicos. Lunch: Herbalife Proteína Isolada de Soja, Herbalife Shake de Morango Cremoso. more...
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Losing 0.6 kg a Week
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vtavares933's Weight History
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