Weigh In record (no journal entry) for 26 September 2016
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92.9 kg
Lost so far: 0 kg.
Still to go: 32.9 kg.
Diet followed: 100%.
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View Diet Calendar, 26 September 2016:
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1303 kcal
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Fat: 43.40g | Prot: 98.70g | Carbs: 128.76g.
Breakfast: Requeijão, Cafezinho, Queijo Branco, PÃO DE AVEIA, Leite Integral, Toddy Achocolatado. Lunch: Pernil Assado, Tio João Arroz Integral Cozido, Camil Feijão Branco, Abobrinha Cozida. Dinner: Filé de Frango Grelhado, Camil Feijão Branco, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Tio João Arroz Integral Cozido. Snacks/Other: Cafezinho, Polenghi Polenguinho Pocket Light. more...
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Gaining 0.9 kg a Week
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janagpvs's Weight History
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