Weigh In record (no journal entry) for 10 September 2016
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92 kg
Lost so far: 0 kg.
Still to go: 32 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2016:
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790 kcal
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Fat: 40.96g | Prot: 49.78g | Carbs: 60.11g.
Breakfast: Sadia Presunto Cozido Magro, Scala Queijo Prato, Cafezinho, Tomates, PÃO DE AVEIA E SOJA, Sadia Mussarela. Dinner: Abobrinha Cozida, Tio João Arroz Integral Cozido, Camil Feijão Carioca Temperado Cozido. more...
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4077 kcal
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Exercise:
Cleaning - 2 hours, Hiking - 3 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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Losing 1.6 kg a Week
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janagpvs's Weight History
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