Weigh In record (no journal entry) for 03 September 2016
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93.6 kg
Lost so far: 0 kg.
Still to go: 33.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2016:
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2159 kcal
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Fat: 94.68g | Prot: 106.33g | Carbs: 187.01g.
Breakfast: Sadia Hambúrguer de Carne Bovina, Mamão Papaia, PÃO DE AVEIA E SOJA, Philadelphia Cream Cheese Light, Tomates, Ipanema Queijo Branco Light, Sadia Peito de Peru Defumado Light, Café Gelado com Leite e Açúcar. Lunch: Couve Manteiga Refogada, Abobrinha Cozida, Batatas (sem Casca, com Sal, Fervido), Camil Feijão Carioca Temperado Cozido, Tio João Arroz Integral Cozido, Ovo Cozido. Dinner: Skol Ultra (275ml), Skol Cerveja, Perdigão Linguiça na Brasa. Snacks/Other: Dori Granulado, Banana Prata. more...
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2870 kcal
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Exercise:
Cleaning - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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Losing 1.7 kg a Week
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janagpvs's Weight History
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