Weigh In record (no journal entry) for 16 August 2016
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85.5 kg
Lost so far: 1 kg.
Still to go: 7.5 kg.
Diet followed: Poorly.
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1071 kcal
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Fat: 68.28g | Prot: 94.66g | Carbs: 16.98g.
Breakfast: Perdigão Presunto Cozido de Peru, Walmart Queijo Mussarela, Café. Lunch: Andorinha Azeite de Oliva Extra Virgem, Limonada de Baixas Calorias, Ovo de Codorna, Maxixe, Repolho Verde Cozido, Aurora Lombo Cozido Defumado, Carne de Peru (Cozido, Assado). Dinner: Manteiga (com Sal), Leite Integral, Café, Queijo Mozzarella, Sadia Presunto de Peru Cozido, Ovo Frito. Snacks/Other: Estrela do Oriente Castanha do Pará, Hershey's Chocolate Meio Amargo. more...
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2955 kcal
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Exercise:
Bike Machine (Cycling) - 2 minutes, Elliptical - 2 minutes, Weight Training (moderate) - 20 minutes, Treadmill - 1 hour and 5 minutes, Resting - 14 hours and 31 minutes, Sleeping - 8 hours. more...
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Gaining 2.3 kg a Week
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 Comments
Não desanime Rita, vc consegue eliminar esses 1,3kg rapidinho,mantenha o foco 💪
16 Aug 16 by member: fergalves17
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rita santana55's Weight History
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