fergalves17 - Member

fergalves17

Joined August 2016

Posts

398

Following

148

Followers

238

Weight History

Start Weight

103.2 kg

Lost so far: 21.2 kg

Current Weight

82 kg
Performance: Losing 1.5 kg a Week

Goal weight

68 kg

Still to go: 14 kg

Tudo que a mente humana pode imaginar, ela pode conquistar.

fergalves17's Weight History

	Felipe Franca
	Last weigh in: Gaining 0.8 kg a Week

	Mi Vasconcelos
	Last weigh in: Gaining 4.9 kg a Week

View All

Calories: 351kcal | Fat: 32.06g | Carbs: 8.48g | Prot: 9.70g

Um bolo saboroso para quem com um dieta löw carb ou cetogênica e corre da farinha de trigo.

Calories: 73kcal | Fat: 6.55g | Carbs: 0.59g | Prot: 2.46g

Pão de coco low carb.

Calories: 254kcal | Fat: 15.28g | Carbs: 4.36g | Prot: 23.68g

Panqueca de queijo com cacau, cremosa e LCHF.

Calories: 34kcal | Fat: 2.72g | Carbs: 0.55g | Prot: 2.21g

Pão com baixo teor de carboidratos.

Calories: 224kcal | Fat: 20.24g | Carbs: 3.00g | Prot: 6.47g

Bolo para cetogênico para pessoas em dieta LCHF.

View Complete Cook Book

	Cooked Summer Squash (from Fresh)
	Chicken Breast
	Weight Training (Bodybuilding)
	Dance (slow step)
	Weight Training (moderate)