Weigh In record (no journal entry) for 10 May 2016
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115.4 kg
Lost so far: 4.8 kg.
Still to go: 25.2 kg.
Diet followed: Reasonably Well.
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1277 kcal
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Fat: 31.21g | Prot: 119.73g | Carbs: 135.09g.
Breakfast: Clif Bar Builder's Bar - Chocolate, Trader Joe's Caribbean Fruit Bar, Foster Farms Boneless & Skinless Chicken Breasts, South Beach Diet Oven Roasted Vegetables. Lunch: Pink Lady Apples, Fresh Express Hearts of Romaine, Foster Farms Boneless & Skinless Chicken Breasts. Dinner: Baby Spinach, Pink Lady Apples, Foster Farms Boneless & Skinless Chicken Breasts. Snacks/Other: South Beach Diet Oven Roasted Vegetables, Foster Farms Boneless & Skinless Chicken Breasts. more...
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Losing 10.8 kg a Week
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