Weigh In record (no journal entry) for 06 November 2011
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57.2 kg
Lost so far: 6.4 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2011:
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1032 kcal
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Fat: 30.75g | Prot: 159.60g | Carbs: 24.48g.
Breakfast: Jell-O Sugar Free Low Calorie Gelatin Snacks - Orange/Lemon-Lime, ketchup, egg whties, Natural Crunchy Peanut Butter, All Natural Creamy Almond Butter. Lunch: Chicken Breast. Dinner: Jell-O Sugar Free Low Calorie Gelatin Snacks - Orange/Lemon-Lime, Tomato Ketchup, Chunky Mild Salsa, Reduced Sugar Ketchup. Snacks/Other: All Natural Creamy Almond Butter, Cooked Egg White. more...
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1765 kcal
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Exercise:
walk - 48 minutes, Recumbent Bike AM On empty - 1 hour, Sleeping - 7 hours, Resting - 15 hours and 12 minutes. more...
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Losing 8.3 kg a Week
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horsedance13's Weight History
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