Weigh In record (no journal entry) for 04 November 2011
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59.7 kg
Lost so far: 3.9 kg.
Still to go: 3.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2011:
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1092 kcal
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Fat: 33.56g | Prot: 160.29g | Carbs: 29.22g.
Breakfast: Cut Italian Green Beans, Iceberg Salad, Light Mayo, Chicken Breast. Lunch: Cooked Egg Yolk, Reduced Sugar Ketchup, Green Beans, Cooked Egg White, Chicken Breast. Dinner: Chicken Thigh (Skin Not Eaten), Tomatoes, Ketchup. Snacks/Other: Spicy Guacamole, Jell-O Sugar Free Low Calorie Gelatin Snacks - Orange/Lemon-Lime. more...
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1895 kcal
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Exercise:
Recumbent Bike - 2 hours, Sleeping - 7 hours, Resting - 15 hours. more...
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Losing 3.8 kg a Week
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horsedance13's Weight History
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